Healthier living is easier than you think.
Lots of little actions really add up. Start with a few small steps, and you’ll be eating better, creating more meaningful family time, and moving more before you know it. We’ve made it easy for you with EAT, GATHER, and GO.
eat
The 3 main ingredients to any great meal? Plan, shop, cook! We’ll show you how.
Recipes & meal planning made easy »gather
Keep your family healthy in more ways than one by eating a few meals together every week.
How to make the most of mealtime »go
Getting even a little fresh air every day can make a big difference in how you feel.
Tips for getting active »About Us
The Purdue University Nutrition Education Program is helping to build a healthier Indiana.
All over Indiana, we’re working to improve community wellness and health equity for all Hoosiers, especially those of us who have the least, through two major offerings: direct education and community wellness initiatives. We partner with local advocates, community organizations, and government agencies to make food and exercise accessible in Indiana.
Free Virtual & In-Person Lessons Available
We are now offering nutrition education lessons that you can view from the comfort of your own home! Connect with the Nutrition Education Program Advisor in your county!
Roasted Brussels Sprouts with Apple and Ham
With apples for sweet and ham for savory, this vegetable- and fruit-packed entrée is a taste sensation.
Quick Fix Taco Salad
No need for dressing with the saucy taco meat mixture atop this salad. But, if you want little something extra, try adding a bit of ranch salad dressing.
Easy Tortellini Soup
Tender spinach and carrots team with cheese tortellini in this Italian-inspired soup. Serve it piping hot for a quick and hearty supper.
Easy Beef Pot Roast
Pot roast doesn’t get any easier! Just toss 5 ingredients along with a little water, salt and pepper into your slow cooker. Several hours later, your dinner is done.
Berry-Ginger Refrigerator Oatmeal
Be sure to purchase either quick-cooking or old-fashioned rolled oats (sold in cylindrical cardboard containers in the cereal aisle) for this tasty breakfast. The instant types of oats (those sold in pouches) are too fine for this recipe.
Meet Chris Clark | Nutrition Education Program Advisor
Chris Clark talks about why what she does is so rewarding.
Heroes. Real People. Real Tips. Meet Shannon
Shannon discusses why she is so thankful for the free classes and how they have helped keep her family healthy on a budget.
Heroes. Real People. Real Tips. Meet Jessica
Jessica talks about how healthy meals and easy-to-do exercise helps her keep pace with her very active son.
Heroes. Real People. Real Tips. Meet Jeannie
Jeannie shares her incredibly inspirational story, plus tips on how to save money and make healthy meals the whole family will love.
Making a Difference in Children’s Lives with CATCH
Learn how Purdue Extension Nutrition Education Advisors work within schools to help children understand the benefits – and fun – of being physically active and eating healthy.
CATCH – Marcia
Indiana’s school children love working with Purdue Extension Nutrition Education Program Advisors! They come right into the classroom with fun ways to learn about healthy eating and the importance of physical activity.
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And other great ideas to keep your family healthy on a budget!