Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Helping All Kids Get Healthy

Being physically active for a lifetime starts at a young age. Hear more about the partnership between PNEP sponsored programs and local educators.

Tip #159

Focus on each other at the table—talk about fun and happy things at mealtime.

Jeannie Kearby “Nutrition Education Led to Life Changes”

For Jeannie, the NEP programs brought her more than just amazing nutrition information & help stretching food dollars. The self-esteem she gained from taking control propelled her to even greater success—in working full-time, caring for her two children & attending college classes.
Tip #109

Eat dinner around the same time every night.

Tip #55

Plan for all weather conditions—try mall walking, indoor swimming, or active video games.

Jessica Harkness “Eating Together & Healthy!”

Pizza & soda used to be a typical meal for Jessica & Mikel. After taking free NEP programs, dinner is baked chicken, rice, vegetables and water. “I’m doing a good job of being a mom,” said Jessica. “Saving money, stretching the budget & eating healthy meals together are proof of that!”

Video: NEP Lessons | Nutrition Education Program Director, Melissa Maulding

My family is on a budget –
how can you help us stay healthy?