Free Programs

Sign up for a FREE lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today!

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Here is a list of the FREE Programs we offer:

Making Your Food Dollars Work

Making Your Food Dollars Work

4 lessons | Adults & Families

Lesson length: 15 minutes
Learn how to buy healthy food on a limited budget,and have plenty to feed yourself—or your family—all month long.

Lesson Topics

  • The “Ins” and “Outs” of Getting Through the Month
  • A Trip to the Store (Comparison Shopping     and Impulse Buying)
  • Saving Money and Menu Planning
  • It All Adds Up (Spending Habits)

Being Active

Being Active

7 lessons | Adults & Families

Lesson length: 30 minutes
Are you ready to move? Have fun as you learn and participate in safe ways to get your 30 minutes of daily physical activity.

Lesson Topics

  • Warm Up/Cool Down
  • Taking Your Pulse
  • Walk Your Way to Fitness
  • Flexibility
  • Upper Body Strength
  • Lower Body Strength
  • Relaxation Techniques

Small Steps to Health

Small Steps to Health

6 lessons (plus 5 optional) | Adults & Families

Lesson length: 1 hour

Enjoy learning about healthy food and nutrition, food safety, meal planning and setting goals. Prepare and sample delicious food during lessons, and take home a healthy recipe each week.

Lesson Topics

  • Understanding MyPlate
  • Understanding Food Labels
  • Great Start: Breakfast
  • Safe Food for Your Family
  • Planning Great Family Meals

Optional Lessons

  • Sensational Side Dishes & Snacks
  • Getting to Know Your Calcium-Rich Foods
  • Going Lean With Protein
  • Figuring Out Fats
  • Preparing Great Family Meals

CATCH (Coordinated Approach to Child Health)

CATCH (Coordinated Approach to Child Health)

7 lessons (plus 5 optional) | Schools & After-School Programs

Pre-K – High School: Ages 3-18

Lesson length: 15 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Get youth pumped about physical activity and healthy food choices with this highly creative and interactive, research-based curriculum.

Lesson Topics:

  • Physical Activity
  • Energy Balance
  • Snack Preparation
  • Beverages
  • Fast Food
  • Screen Time
  • Breakfast
  • Bone Health

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Sign up for a FREE lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today!

  • This field is for validation purposes and should be left unchanged.

Hands-on learning + free stuff!

  • Earn a free cookbook and handy kitchen items
  • Participate in live cooking demonstrations
  • Sample prepared food
  • Take home easy, low-cost recipes
  • Learn basic food preparation skills

Lessons in your community at:

  • Senior & community centers
  • Faith-based organizations
  • Food pantries/meal sites
  • Preschools/schools
  • Farmers markets