Free Programs

Sign up for a FREE virtual or in-person lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today! Once you submit the form below, we will be in touch to set up a lesson!

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Here is a list of the FREE Programs we offer:

Eat Smart, Live Strong - for Seniors

Eat Smart, Live Strong - for Seniors

4 lessons 

Ages 60+

Lesson length: 30 minutes to 1 hour, depending on group needs

Looking for an encouraging and supportive group to help you live your best life? Our Eat Smart, Live Strong program teaches seniors how to make small changes proven to improve health, reduce stress, and increase physical fitness. Classes include trying heart-friendly, delicious recipes and learning new exercises you can do at home.

Lesson Topics:

  • Reach Your Goals
  • Challenges and Solutions
  • Colorful and Classic Favorites
  • Eat Smart, Spend Less

Eating Smart and Moving More - for Adults

Eating Smart and Moving More - for Adults

6 lessons (plus 8 optional)

Ages 18-59

Lesson Length: 30 minutes – 1 hour

Enjoy our hands-on program and learn new skills that you can use at home every day – from planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons, and take home healthy recipes.

Lesson Topics:

  • MyPlate
  • Fix it Safe
  • Plan: Know What’s for Dinner
  • Choosing to Move More Throughout the Day
  • Shop: Get the Best for Less
  • Shop for Value, Check the Facts

Optional Lessons:

  • On the Run
  • Fix it Fast
  • Choosing a Healthier You for Life
  • Children
  • Infants
  • Choosing More Fruits and Vegetables

Teen Cuisine - for Teens

Teen Cuisine - for Teens

6 lessons | Schools & After-School Programs

High School: Ages 14-18

Lesson length: 30 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Designed to equip teens with necessary life skills and the knowledge to make healthier choices, Teen Cuisine also features exciting hands-on cooking classes and pulse-rising exercise sessions.

Lesson Topics:

  • Food Safety and Handling
  • Food Preparation and Kitchen Skills
  • Physical Activity
  • Reducing Fat
  • Reducing Sugar
  • Screen Time
  • Breakfast
  • Bone Health

CATCH (Coordinated Approach to Child Health) - for Children

CATCH (Coordinated Approach to Child Health) - for Children

6 lessons | Schools & After-School Programs

3rd to 8th Grades: Ages 8-13

Lesson length: 30 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Get youth pumped about physical activity and healthy food choices with this highly creative and interactive, research-based curriculum.

Lesson Topics:

  • Physical Activity
  • Energy Balance
  • Snack Preparation
  • Beverages
  • Fast Food
  • Screen Time
  • Breakfast
  • Bone Health

participant-brochure-promo

Sign up for a FREE virtual or in-person lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today! Once you submit the form below, we will be in touch to set up a lesson!

  • This field is for validation purposes and should be left unchanged.

Hands-on learning + free stuff!

  • Earn free and handy kitchen items
  • Participate in live cooking demonstrations
  • Sample prepared food
  • Take home easy, low-cost recipes
  • Learn basic food preparation skills

Lessons in your community at:

  • Senior & community centers
  • Faith-based organizations
  • Food pantries/meal sites
  • Preschools/schools
  • Farmers markets