Free Programs

Sign up for a FREE lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today!

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Here is a list of the FREE Programs we offer:

Eating Smart and Moving More

Eating Smart and Moving More

Lesson Length: 30 minutes – 1 hour

Enjoy our hands-on program and learn new skills that you can use at home every day – from planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons, and take home healthy recipes.

Lesson Topics:

  • MyPlate
  • Fix it Safe
  • Plan: Know What’s for Dinner
  • Choosing to Move More Throughout the Day
  • Shop: Get the Best for Less
  • Shop for Value, Check the Facts

Optional Lessons:

  • On the Run
  • Fix it Fast
  • Choosing a Healthier You for Life
  • Children
  • Infants
  • Choosing More Fruits and Vegetables
  • Smart Size Your Portions
  • Choose, Plan, Do

CATCH (Coordinated Approach to Child Health)

CATCH (Coordinated Approach to Child Health)

7 lessons (plus 5 optional) | Schools & After-School Programs

Pre-K – High School: Ages 3-18

Lesson length: 15 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Get youth pumped about physical activity and healthy food choices with this highly creative and interactive, research-based curriculum.

Lesson Topics:

  • Physical Activity
  • Energy Balance
  • Snack Preparation
  • Beverages
  • Fast Food
  • Screen Time
  • Breakfast
  • Bone Health

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Are you looking for a class in
Southwestern Indiana?

If so, we have a new calendar/registration system for you to use. Simply click here!

Sign up for a FREE lesson!

If you’re trying to make ends meet with limited resources for you and your family, this program is for you!

These highly interactive lessons are fun, easy to understand and designed to help you make healthy choices.

Take the next step and sign up today!

  • This field is for validation purposes and should be left unchanged.

Hands-on learning + free stuff!

  • Earn a free cookbook and handy kitchen items
  • Participate in live cooking demonstrations
  • Sample prepared food
  • Take home easy, low-cost recipes
  • Learn basic food preparation skills

Lessons in your community at:

  • Senior & community centers
  • Faith-based organizations
  • Food pantries/meal sites
  • Preschools/schools
  • Farmers markets