Being active can be easier than you think. It can be easy as taking a walk around the block. Check out our tips to get you off your seat and on your feet.
Get healthy and strong with the free Quick Tip Sheets below. They contain simple steps and helpful photos showing anything from how to warm up/cool down to how to take your pulse. Get yours today!
Chores can be exercise, too. Clean the house, wash the car, or mow the lawn.