easy as:

Baked Cauliflower Tots

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
20 minutes

Fork

Servings:
2 cups

Did you know? Texture will be best when freshly made.

easy as:

Baked Cauliflower Tots

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Ingredients:

  • 2 cups grated cauliflower (about half a medium head)
  • 1 egg
  • 3 tablespoons flour
  • 1/4 cup cheddar cheese, grated
  • 1/4 teaspoon salt

Directions:

1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.

2. Grate cauliflower on large holes of a grater.

3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.

4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.

5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

Refrigerate leftovers within 2 hours.

Did you know? Texture will be best when freshly made.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
20 minutes

Fork

Servings:
2 cups