easy as:

Beef and Broccoli

Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
7 cups

easy as:

Beef and Broccoli

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Ingredients:

  • 3/4 pound lean ground beef
  • 1/4 teaspoon ground ginger
  • 3/4 teaspoon garlic powder
  • 2 tablespoons brown sugar
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup water~4 cups broccoli, chopped (fresh or frozen)
  • 3 cups cooked bulgur

Directions:

1. Sauté beef, ginger and garlic powder in a skillet over medium-high heat until meat is browned.

2. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.

3. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.

4. Serve over cooked bulgur.

5. Refrigerate leftovers within 2 hours.

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Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
7 cups