easy as:

Bell Pepper Smoothie

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups

For a sweeter smoothie reserve and add juice from the canned pineapple. Use less water if adding juice.

Use any combination of berries.

easy as:

Bell Pepper Smoothie

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Ingredients:

  • 4 bell peppers
  • 1/2 medium onion
  • 2 1/2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon each salt and pepper

Directions:

1. Wash bell peppers and remove tops and seeds. Cut into 1/4-inch thick strips.

2. Peel onion and slice into thin strips.

3. In a large bowl, stir together vinegar, vegetable oil, salt and pepper. Add bell pepper and onion and gently stir to coat. Cover and refrigerate for 30 minutes before serving.

Refrigerate leftovers within 2 hours.

For a sweeter smoothie reserve and add juice from the canned pineapple. Use less water if adding juice.

Use any combination of berries.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups