easy as:

Black Bean Soup

Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
45 minutes

Fork

Servings:
12 cups

Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.

Freeze extra lime juice to use later.

easy as:

Black Bean Soup

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Ingredients:

  • 1 tablespoon vegetable oil
  • 1 small onion chopped (about 1 cup)
  • 4 cloves garlic, minced or 1 teaspoon garlic powder
  • 1 can (15 ounces) diced tomatoes
  • 2 potatoes, peeled and diced
  • 1/2 cup fresh cilantro, chopped
  • 4 cups water
  • 4 cups black beans, about 2 cans (15 ounces) cooked or canned (with liquid)
  • 1 tablespoon cumin
  • 1/3 cup lime juice or juice from 1 lime
  • Hot sauce to taste

Directions:

1. Heat oil in a large pot over medium-high heat.

2. Sauté the onion for 2 minutes. Add the garlic and tomatoes and cook for 2 minutes. Stir often.

3. Add the beans, potatoes and water. Bring to a boil; then reduce to medium-low heat. Cover and cook for 20 minutes.

4. Add the cilantro, cumin, lime juice and hot pepper sauce, if desired. Stir and cook for 10 minutes. Serve hot.

Refrigerate leftovers within 2 hours.

Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.

Freeze extra lime juice to use later.

Get Nutrition Info
Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
45 minutes

Fork

Servings:
12 cups