easy as:

Chicken Creole

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
10 cups

Serve over hot, cooked rice or pasta. Use brown rice or whole wheat pasta to include whole grains.

No chili sauce? Make your own and reduce sodium using these ingredients: 1 can (8-ounce) tomato sauce, 1 tablespoon vinegar, 1 teaspoon brown sugar, 1 teaspoon chili powder

easy as:

Chicken Creole

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Ingredients:

  • 1 tablespoon oil
  • 1 pound boneless, skinless chicken breasts
  • 1 can (14.5 ounces) diced tomatoes with juice
  • 1 cup chili sauce (about 9 ounces)
  • 1 large green pepper, chopped
  • 2 ribs celery, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced, or 1/2 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley

Directions:

1. Heat pan over medium-high heat (350 degrees in an electric skillet). Add oil and chicken, and cook until no longer pink when cut.

2. Reduce heat to medium (300 degrees in electric skillet).

3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper.

4. Bring to a boil; reduce heat to low and simmer, covered, for 10-15 minutes.

Refrigerate leftovers within 2 hours.

Serve over hot, cooked rice or pasta. Use brown rice or whole wheat pasta to include whole grains.

No chili sauce? Make your own and reduce sodium using these ingredients: 1 can (8-ounce) tomato sauce, 1 tablespoon vinegar, 1 teaspoon brown sugar, 1 teaspoon chili powder

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
10 cups