easy as:

Farmers Market Salsa

Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups

One large ear of corn makes about 1 cup of cut corn.

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

easy as:

Farmers Market Salsa

Share this:

Ingredients:

  • 1/2 cup corn (canned and drained, frozen, or fresh cooked)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup fresh diced tomatoes
  • 1/2 cup diced onion
  • 1/2 cup green pepper, seeded and diced (about 3/4 a small pepper)
  • 2 tablespoons lime juice
  • 2 cloves garlic, finely chopped or 1/2 teaspoon garlic powder
  • 1/2 cup picante sauce

Directions:

1. Combine all ingredients in a large bowl. Chill until serving time.

2. Drain before serving.

Refrigerate leftovers within 2 hours.

This recipe video was created by the Oregon Farm Direct Nutrition Program.

One large ear of corn makes about 1 cup of cut corn.

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Get Nutrition Info
Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups