easy as:

Fish and Spinach Bake

Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
8 servings

Try any kind of fish or even chicken. Try salsa instead of fresh tomato and green onion.

Change the flavor by adding lemon juice or lemon pepper.

 

easy as:

Fish and Spinach Bake

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Ingredients:

  • 2 pounds fish fillets (try cod, tilapia, snapper or others)
  • 1/4 teaspoon each salt and pepper
  • 2 cups shredded cabbage or lettuce
  • 2 cups chopped vegetables (try tomatoes, cucumber, carrots, corn, green onions, celery, avocado)
  • 1/2 cup low-fat ranch dressing
  • 1/2 cup salsa

Directions:

1. Season fish with salt and pepper. Cook by your favorite method until it appears opaque and flakes apart easily (see Notes).

2. Mix cabbage or lettuce with other vegetables of your choice. Add chunks of fish. Drizzle with ranch dressing and salsa.

Refrigerate leftovers within 2 hours.

Try any kind of fish or even chicken. Try salsa instead of fresh tomato and green onion.

Change the flavor by adding lemon juice or lemon pepper.

 

Get Nutrition Info
Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
8 servings