easy as:

Fruit Smoothie 1 (with yogurt)

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups

Read blender instructions if you are using it for the first time.

Crush ice first to prevent small ice lumps.

easy as:

Fruit Smoothie 1 (with yogurt)

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Ingredients:

  • 2 cups fresh, frozen, or canned (drained) fruit
  • 1 cup nonfat plain yogurt
  • 1 cup orange juice
  • 6 ice cubes

Directions:

1. Place all of the ingredients in a blender.

2. Blend until smooth.

Refrigerate leftovers within 2 hours.

Read blender instructions if you are using it for the first time.

Crush ice first to prevent small ice lumps.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups