easy as:

Fruited Tabbouleh

Bowl with Spoon

Prep time:
30 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
4 cups

easy as:

Fruited Tabbouleh

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Ingredients:

  • 1 1/2 cups broth, chicken or vegetable
  • 1 cup bulgur wheat
  • 1 cup grapes, cut in half or quarters
  • 1/3 cup minced onion
  • 3 tablespoons chopped fresh mint leaves or parsley
  • 1 small orange, peeled and diced or 3/4 cup (one 11-ounce can) mandarin oranges, drained
  • 2 tablespoons oil
  • 2 tablespoons lemon juice or vinegar
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1 teaspoon black pepper

Directions:

1. Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.

2. Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.

3. Stir in grapes, onion, mint or parsley, and orange.

4. In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.

5. Refrigerate leftovers within 2 hours.

Get Nutrition Info
Bowl with Spoon

Prep time:
30 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
4 cups