easy as:

Kale and Cranberry Stir-Fry

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
5 cups

easy as:

Kale and Cranberry Stir-Fry

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Ingredients:

  • 1 teaspoon oil
  • 1/4 cup chopped onion (1/4 medium onion)
  • 1/4 cup dried cranberries
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 6 cups chopped kale (leaf portion, no stems)
  • Juice from 1/2 orange (about 1/4 cup)

Directions:

1. Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.

2. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.

3. Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.

4. Serve immediately. Refrigerate leftovers within 2 hours.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
5 cups