easy as:

Kale Dip

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

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Servings:
1 cup

easy as:

Kale Dip

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Ingredients:

  • 1 1/2 teaspoons oil
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 3 cups kale, thinly sliced
  • 1/8 teaspoon salt
  • 1 cup low-fat cottage cheese
  • 1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice

Directions:

1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.

2. Transfer kale to a blender. Add cottage cheese and puree until smooth.

3. Season with red pepper flakes and lemon juice.

Refrigerate leftovers within 2 hours.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
1 cup