easy as:

Lemony Garbanzo Bean Dip

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Freeze extra lemon juice to use later.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

easy as:

Lemony Garbanzo Bean Dip

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Ingredients:

  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 1/2 cup low-fat sour cream
  • 2 tablespoons lemon juice
  • 1 tablespoon oil
  • 1/2 teaspoon cumin
  • 1 teaspoon hot sauce
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 2 tablespoons or more cilantro, chopped

Directions:

1. For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.

2. Add additional liquid as needed for desired consistency.

Refrigerate leftovers within 2 hours.

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Freeze extra lemon juice to use later.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups