• 1/2 cup nonfat plain yogurt or nonfat sour cream
• 1 tablespoon chopped pickle or relish (sweet or dill)
• 2 teaspoons dried minced onion or 1 tablespoon minced fresh onion
• 1 teaspoon dried parsley flakes or 1 tablespoon chopped fresh parsley
• 1 teaspoon mustard
• 2 drops hot pepper sauce (optional)

1. In a small bowl, combine all the ingredients.

2. Serve immediately or cover and refrigerate until used.

Refrigerate leftovers within 2 hours.