easy as:

Mu Shu Turkey and Cabbage Wraps

Bowl with Spoon

Prep time:
15-20 minutes

Kitchen Timer

Cook time:
15-20 minutes

Fork

Servings:
6 servings

Prep Tip: Hoisin sauce (also called Peking sauce) is a thick and reddish brown sauce with a sweet and spicy flavor. Look for it in the Oriental foods section of your local grocery store. Once opened, store leftover hoisin sauce in glass or plastic containers, tightly covered, in the refrigerator.

For a change of pace: Substitute 1/3 cup classic stir fry sauce for the hoisin sauce. Or, substitute 2 cups broccoli slaw mix for the coleslaw mix.

easy as:

Mu Shu Turkey and Cabbage Wraps

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Try comfort food, Oriental style! This easy tortilla wrap uses hoisin sauce to spice up a mixture of ground meat and vegetables.

Ingredients:

  • 6 (8-inch) whole wheat tortillas
  • 3/4 pound ground turkey or lean ground beef
  • 1/2 cup chopped red onion or sliced green onions
  • 2 cups coleslaw mix
  • 3/4 cup frozen whole kernel corn
  • 1/3 cup hoisin sauce
  • 1 teaspoon cider vinegar or red wine vinegar

Directions:

  1. Preheat oven to 350°F.
  2. Wrap tortillas in foil, and then use another piece of foil to wrap them again. Place in oven about 10 minutes or until warm. Remove from oven.
  3. Meanwhile, in large nonstick skillet, cook ground turkey (or beef) and onion over medium heat until the meat is no longer pink, stirring frequently to break meat into bite-sized pieces. Drain off any fat, carefully keeping meat in skillet and pouring off any liquid.
  4. Stir coleslaw mix and corn into mixture in skillet. Cook, covered, over medium heat for 1 to 3 minutes or until corn is tender, stirring every minute.
  5. In small bowl, stir together hoisin sauce and vinegar.
  6. Stir hoisin sauce mixture into mixture in skillet.
  7. Spoon meat mixture onto centers of warm tortillas. Fold bottom edges of tortillas up and over a portion of the meat mixture. Wrap sides of tortilla over filling, completely enclosing meat mixture. Secure with toothpicks, if desired. Serve immediately.

 

Prep Tip: Hoisin sauce (also called Peking sauce) is a thick and reddish brown sauce with a sweet and spicy flavor. Look for it in the Oriental foods section of your local grocery store. Once opened, store leftover hoisin sauce in glass or plastic containers, tightly covered, in the refrigerator.

For a change of pace: Substitute 1/3 cup classic stir fry sauce for the hoisin sauce. Or, substitute 2 cups broccoli slaw mix for the coleslaw mix.

Get Nutrition Info
Bowl with Spoon

Prep time:
15-20 minutes

Kitchen Timer

Cook time:
15-20 minutes

Fork

Servings:
6 servings