easy as:

One-Pan Chicken Alfredo

Bowl with Spoon

Prep time:
30 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
7 cups

Use whole wheat pasta instead to increase fiber and make this a whole grain meal.

easy as:

One-Pan Chicken Alfredo

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Ingredients:

  • 1 large chicken breast, cubed (about one cup)
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 1 3/4 cups chicken broth
  • 1 3/4 cups nonfat or 1% milk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 3 cups dry penne pasta
  • 2 cups broccoli, chopped (fresh or frozen)
  • 1 cup grated parmesan cheese

Directions:

1. In a skillet over medium-high heat, brown chicken in oil.

2. Add flour, broth, milk, spices and pasta to skillet and stir well.

3. Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.

4. Add broccoli, cover, and cook until broccoli is tender.

5. Remove from heat and stir in cheese.

Refrigerate leftovers within 2 hours.

Use whole wheat pasta instead to increase fiber and make this a whole grain meal.

Get Nutrition Info
Bowl with Spoon

Prep time:
30 minutes

Kitchen Timer

Cook time:
30 minutes

Fork

Servings:
7 cups