easy as:

Peanut Power Smoothie

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

easy as:

Peanut Power Smoothie

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Ingredients:

  • 1/4 cup peanut butter
  • 1 3/4 cups banana (or any other fresh or canned and drained fruit)
  • 1/4 cup nonfat dry milk powder
  • 1 1/2 cups cold water

Directions:

1. Put all ingredients in blender. Blend on low until smooth, and serve.

Refrigerate leftovers within 2 hours.

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups