easy as:

Pinto Bean Dip

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
3 cups

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

easy as:

Pinto Bean Dip

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Ingredients:

  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (4 ounces) mild jalapeño peppers
  • 1 tablespoon vegetable oil
  • 1 tablespoon barbecue sauce or ketchup
  • 1 tablespoon water
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon each salt and pepper

Directions:

1. For a smooth dip, place ingredients in a blender and blend until smooth. For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.

2. Add additional water as needed for desired consistency.

Refrigerate leftovers within 2 hours.

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
3 cups