easy as:

Popeye Power Smoothie

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups

For a thicker smoothie, use frozen fruit or vegetables instead of ice.

Use any type of juice, even juice from canned pineapple.

easy as:

Popeye Power Smoothie

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Ingredients:

  • 1 cup orange juice
  • 1/2 cup pineapple juice
  • 1/2 cup low-fat plain or vanilla yogurt
  • 1 banana, peeled and sliced
  • 2 cups fresh spinach leaves
  • 2 cups crushed ice

Directions:

1. Combine all ingredients in a blender.

2. Puree until completely smooth.

3. Serve immediately.

Refrigerate leftovers within 2 hours.

For a thicker smoothie, use frozen fruit or vegetables instead of ice.

Use any type of juice, even juice from canned pineapple.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
4 cups