easy as:

Pumpkin Fruit Dip

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
3 cups

Serve with apple slices, bananas or grapes.

Try using a mixture of ricotta, yogurt, or cream cheese.

For a smoother texture, use a hand mixer or food processor to mix ingredients.

easy as:

Pumpkin Fruit Dip

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Ingredients:

  • 1 can (15 ounce) pumpkin (about 1 cup cooked pumpkin)
  • 1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
  • 3/4 cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg

Directions:

1. In a large bowl, combine pumpkin, ricotta cheese or yogurt or cream cheese, cinnamon and nutmeg.

2. Add sugar a little at a time to reach desired sweetness. Stir until smooth.

Refrigerate leftovers within 2 hours.

Serve with apple slices, bananas or grapes.

Try using a mixture of ricotta, yogurt, or cream cheese.

For a smoother texture, use a hand mixer or food processor to mix ingredients.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
3 cups