easy as:

Pumpkin Smoothie in a Cup

Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
1 cup

Top with granola or nugget type cereal for extra crunch.

Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.

Tastes great as a dip with cut fruit or graham crackers.

easy as:

Pumpkin Smoothie in a Cup

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Ingredients:

  • 2/3 cup low-fat vanilla yogurt or 1 container (6 ounces)
  • 1/4 cup canned pumpkin
  • 2 teaspoons brown sugar
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg (optional)

Directions:

1. Combine all ingredients in a bowl or blender.

2. Mix until smooth and serve.

Refrigerate leftovers within 2 hours.

Top with granola or nugget type cereal for extra crunch.

Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.

Tastes great as a dip with cut fruit or graham crackers.

Get Nutrition Info
Bowl with Spoon

Prep time:
5 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
1 cup