easy as:

Salmon Salad Mix

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups

Small bones are soft after canning. They can be mashed and eaten for more calcium.

easy as:

Salmon Salad Mix

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Ingredients:

  • 1 can (14.75 ounce) salmon, drained
  • 1/4 cup pickle relish (dill or sweet) or chopped pickles
  • 1/4 cup plain nonfat yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons lemon juice (about 1/2 lemon)

Directions:

1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.

2. Add relish, yogurt, mayonnaise and lemon juice.

3. Mix together until well combined.

4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.

Refrigerate leftovers within 2 hours.

Small bones are soft after canning. They can be mashed and eaten for more calcium.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups