• 2 cups shredded carrots (2 to 3 carrots)
• 1 cup unsweetened pineapple tidbits, drained
• 3/4 cup raisins
• 1/4 cup low-fat mayonnaise or low-fat plain yogurt
• 1/4 cup sunflower seeds or slivered almonds

1. In a medium serving bowl, combine carrots, pineapple and raisins.

2. Stir in mayonnaise or yogurt and nuts or seeds. Cover and refrigerate until serving.

Refrigerate leftovers within 2 hours.