• 1 tablespoon oil
• 2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
• 1 clove garlic, peeled and minced or 1/4 teaspoon garlic powder
• 2 thin slices ginger root, minced
• 1/2 teaspoon salt
• 1 cup cooked ground turkey or turkey breast cut into 1/2-inch cubes
• 1/2 teaspoon sugar
• 3 cups cooked brown rice or whole grain noodles

1. Heat oil in a medium skillet over medium heat (300 degrees in an electric skillet).

2. Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.

3. Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.

4. Serve warm over rice or noodles.

Refrigerate leftovers within 2 hours.