easy as:

Veggie Quiche Muffins

Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
20 minutes

Fork

Servings:
12 muffins

Try chopped zucchini or mushrooms as part of the vegetables

Use any variety of cheese your family enjoys

Bake in a pie pan instead of muffin cups (baking time will be longer)

easy as:

Veggie Quiche Muffins

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Ingredients:

  • 3/4 cup low-fat cheddar cheese, shredded
  • 1 cup green onion or onion, chopped (1 medium onion)
  • 1 cup broccoli, chopped
  • 1 cup tomatoes, diced
  • 2 cups nonfat or 1% milk
  • 4 eggs
  • 1 cup baking mix (for biscuits or pancakes)
  • 1 teaspoon italian seasoning (or dried leaf basil and oregano)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions:

1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups.

2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups.

3. Place remaining ingredients in a bowl and beat until smooth. Pour egg mixture over other ingredients in muffin cups.

4. Bake until golden brown or until knife inserted in center comes out clean, 35-40 minutes. Cool 5 minutes.

Refrigerate leftovers within 2 hours.

Try chopped zucchini or mushrooms as part of the vegetables

Use any variety of cheese your family enjoys

Bake in a pie pan instead of muffin cups (baking time will be longer)

Get Nutrition Info
Bowl with Spoon

Prep time:
15 minutes

Kitchen Timer

Cook time:
20 minutes

Fork

Servings:
12 muffins