Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Heroes. Real People. Real Tips. Meet Jeannie

Jeannie shares her incredibly inspirational story, plus tips on how to save money and make healthy meals the whole family will love.

Tip #117

Mix it up —try walking, biking, dancing, gardening, and playing ball.

Suzanna Johnson “Turning Goals into Reality”

Suzanna found free NEP programs after her daughter, Rebekah, participated in a school program & shared what she learned. Suzanna took lessons, learned about nutrition, food safety & physical activity. She credits the program with turning a healthy, happy life into reality.
Tip #64

Chores can be exercise, too. Clean the house, wash the car, or mow the lawn.

Jessica Harkness “Eating Together & Healthy!”

Pizza & soda used to be a typical meal for Jessica & Mikel. After taking free NEP programs, dinner is baked chicken, rice, vegetables and water. “I’m doing a good job of being a mom,” said Jessica. “Saving money, stretching the budget & eating healthy meals together are proof of that!”

Video: Heroes. Real People. Real Tips. Meet Jessica

Jessica talks about how healthy meals and easy-to-do exercise helps her keep pace with her very active son.