Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Meet Patty Sanders | Nutrition Education Program Assistant

Patty Sanders talks about why her lessons are so exciting.

Tip #203

Keep the conversation going—turn off the television and keep it off.

Tip #212

Ask everyone to put their phones away— no phones = more talking.

Jessica Harkness “Eating Together & Healthy!”

Pizza & soda used to be a typical meal for Jessica & Mikel. After taking free NEP programs, dinner is baked chicken, rice, vegetables and water. “I’m doing a good job of being a mom,” said Jessica. “Saving money, stretching the budget & eating healthy meals together are proof of that!”

Brenda Medina “From Student to Teacher”

When Brenda came to Indiana, she didn’t speak English & thought she was healthy.  When she became pregnant, she found she was vitamin deficient.  Thanks to the NEP, she learned how to get the vitamins & nutrients she needed. She liked the lessons so much that she became a NEP Assistant!

Video: Everybody can live a healthy Life

Learn how PNEP’s Community Wellness Coordinators marshal resources to help those in the blind community live an active, healthy life.