Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: My Favorite Success Story with Bonnie Zeilenga

Bonnie Zeilenga shares how she has made lifelong friends through teaching lessons.

Tip #159

Focus on each other at the table—talk about fun and happy things at mealtime.

Tip #237

Keep recipes simple—the simpler the menu, the less money and stress it will cost you.

Jeannie Kearby “Nutrition Education Led to Life Changes”

For Jeannie, the NEP programs brought her more than just amazing nutrition information & help stretching food dollars. The self-esteem she gained from taking control propelled her to even greater success—in working full-time, caring for her two children & attending college classes.
Tip #144

Make half your plate veggies and fruits—they are full of nutrients and vitamins.

Tip #77

Eat meals with your children whenever possible–even let them help you make the meal.

Suzanna Johnson “Turning Goals into Reality”

Suzanna found free NEP programs after her daughter, Rebekah, participated in a school program & shared what she learned. Suzanna took lessons, learned about nutrition, food safety & physical activity. She credits the program with turning a healthy, happy life into reality.

Video: Everybody can live a healthy Life

Learn how PNEP’s Community Wellness Coordinators marshal resources to help those in the blind community live an active, healthy life.