Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Meet Patty Sanders | Nutrition Education Program Advisor

Patty Sanders talks about why her lessons are so exciting.

Tip #246

Try to eat whole grains. Look for the words “100% whole grain” or “100% whole wheat”.

Tip #17

Buy frozen vegetables! They are as good for you as fresh and may cost less.

Jeannie Kearby “Nutrition Education Led to Life Changes”

For Jeannie, the NEP programs brought her more than just amazing nutrition information & help stretching food dollars. The self-esteem she gained from taking control propelled her to even greater success—in working full-time, caring for her two children & attending college classes.
Tip #133

Offer water or fat-free or low-fat milk as beverage choices instead of sugary drinks.

Brenda Medina “From Student to Teacher”

When Brenda came to Indiana, she didn’t speak English & thought she was healthy.  When she became pregnant, she found she was vitamin deficient.  Thanks to the NEP, she learned how to get the vitamins & nutrients she needed. She liked the lessons so much that she became a NEP Advisor!

Video: Heroes. Real People. Real Tips. Meet Shannon

Shannon discusses why she is so thankful for the free classes and how they have helped keep her family healthy on a budget.