easy as:

Beet Dip

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups

Serve with carrot, celery or jicama sticks.

No equipment? Make a chunky version by mashing beets with a potato masher or fork to desired consistency. Add remaining ingredients and water or beet juice if needed.

easy as:

Beet Dip

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Ingredients:

  • 2 cans (14 ounces each) beets, drained or 12 (2" round) cooked from fresh
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon each salt and pepper
  • 2 tablespoons sesame tahini (optional)

Directions:

1. In a blender or food processor, combine beets, lemon juice, garlic, cumin, salt, pepper and tahini, if desired. Blend until smooth. For a thinner consistency, add 1 to 2 tablespoons water or beet juice.

2. Cover and refrigerate until ready to serve.

Refrigerate leftovers within 2 hours.

Serve with carrot, celery or jicama sticks.

No equipment? Make a chunky version by mashing beets with a potato masher or fork to desired consistency. Add remaining ingredients and water or beet juice if needed.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
none

Fork

Servings:
2 cups