easy as:

Veggie Omelet in a Mug

Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
1 omelet

Enjoy with a slice of whole grain toast and a serving of fruit for any meal.

easy as:

Veggie Omelet in a Mug

Share this:

Ingredients:

  • 2 eggs
  • 2 tablespoons low-fat or nonfat milk
  • 1/16 teaspoon salt (a dash)
  • 1/16 teaspoon pepper (a dash)
  • 1/4 cup finely chopped vegetables (fresh, frozen, canned or leftover)
  • 2 tablespoons grated cheese

Directions:

1. Spray the inside of a 12-ounce microwave-safe mug with cooking spray.

2. Combine eggs, milk, salt and pepper in the mug with a fork and stir well. Stir in vegetables and cheese.

3. Microwave on HIGH for 45 seconds and then stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.

Refrigerate leftovers.

Enjoy with a slice of whole grain toast and a serving of fruit for any meal.

Get Nutrition Info
Bowl with Spoon

Prep time:
10 minutes

Kitchen Timer

Cook time:
5 minutes

Fork

Servings:
1 omelet